PROGRAMS


The Relaxation School® offers 3 basic programmes. Each of them has their own original and yet very effective approach to you.
Here you will find a form of self-study, accompaniment, as well as Hi-Tech technology that was developed for astronauts and is effective and accessible to us, whether in the form of a service or purchased for home use.

Burnout Syndrome – find your own solution

A program originally designed for Army chaplains.

It is a form of self-study where you learn to work with your own body. You get to know it, listen to its needs, perceive changes.

Sometimes one word or sentence can give us precious information that can help us in our lives. That is why I come to you with my story of burnout syndrome.

For each manifestation of burnout syndrome, I bring you my forms of solutions that I found and practiced during that period.

As bonuses, there are practical exercises that I created myself to learn how to work with my own body, relieve insomnia, stress, muscle pain and other symptoms of burnout syndrome.

FORMAT:

  • E-book

THIS PROGRAM IS FOR:

  • for people suffering from burnout syndrome – MOTIVATION, INSPIRATION
  • for people who live under long-term stress and perceive that they need to learn to relax – SOLUTION
  • for people who are curious about what burnout looks and feels like in everyday life – PREVENTION
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Relax Coaching

Individual service using the Solution Focus technique.

This is a form of co-working where I accompany you on your journey to quality rest and deep relaxation. Together we find the right mechanisms where you can fully and safely relax.

FORMAT:

  • personal meeting or by telephone

TIME:

  • FIRST MEETING – 90 minutes (we clarify why you are coming to me and what you expect from coaching)
  • NEXT MEETINGS – 60 minutes

RELAX COACHING IS FOR:

  • those of you who have tried many different relaxation techniques and still haven’t found anything to help you relax
  • those of you who have the experience of being able to relax well, but are in a situation where your techniques no longer work and you need to find a new form of relaxation
  • or are you curious about how relaxation coaching works 😉
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Deep Relaxation

An intuitive audio-visual relaxation system developed by NASA for astronauts.

This unique sophisticated relaxation technology for total regeneration is also available for you.

It is a combination of three elements – AUDIO (sound program) – SPECIAL WATCHES (sending visual elements based on your brain activity) – physical relaxation using an INTUITIVE MASSAGE CHAIR (which measures the muscle tension of the whole body and thus sets the right program that warms up and releases this tension).

The effect of this system is immediate after one therapy there is a demonstrable reduction of stress, deep relaxation occurs after only 10 minutes, you feel like after 2 hours of quality deep sleep, long-term memory begins to revive.

Each treatment with this system is unique because it responds to your current needs.

After further therapies, your concentration and memory will improve, your resistance to everyday stress will gradually increase, you will notice better results at work resulting from increased self-confidence, and you will feel calm and balanced.

FORMAT:

  • service or purchase of a relaxation system

THE TREATMENT TAKES PLACE:

THIS PROGRAM IS FOR:

  • Everyone
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NOTES:

Relaxation technology for total regeneration!

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Audio-visual relaxation system can be purchased for your home!

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