ABOUT SCHOOL
Keywords are:
#regeneration #rehabilitation #relaxation
AT THE BEGINNING…
The calendar showed 2007 and instead of a holiday by the sea I was sitting in the Design School working on a project to capture the atmosphere of my dream interior. It crystallized into a wellness space, full of flowers, clean colors, comfortable chairs… … my body was already subconsciously calling for help, but I didn’t pick up its signal.
2010, I collapsed from exhaustion.
The body stopped functioning, the mind blocked and an 11-year hell opened up in front of me, which ended on 12.11.2021 so that I woke up in the morning calm, after 8 hours of good sleep, balanced, without muscle pain, spine pain, without morning vomiting … .
The first impulse to start the School of Relaxation came from my cardiologist when he asked me, ‚Where do you learn to relax?‘ I was in the process of looking for relaxation options that would help me breathe, regain strength for my daily routine.
Over the years I have tried many different forms of relaxation techniques from autogenic training, extreme cold therapy, aquahealing, group therapy, community life, coffee talks and wine debates. All this surrounded by natural resources – herbs, forests,, sun, sea or mountains, where I drew strength and sought answers.
A methodology of working with the body was created.
It involved epigenetics and scientific research begun at NASA.
THE SCHOOL OF RELAXATION FOCUSES ON:
- prevention of burnout syndrome
- enables various forms of therapy
- promotes overall recovery through an intuitive audio-visual system for astronauts
It is my sincere wish
that you handle everyday worries with perspective, discover small joys and live a fulfilled life.
– Markéta